Drug Testing, Lives, and Careers:

A Suggestion for the California State Athletic Commission.


On July 19, 2008, the Affliction promotion held their debut card in Anaheim, California. The following week, on July 26, 2008, EliteXC held its second “Saturday Night Fights” in Stockton, California. After an initial round of testing for performance enhancing and other illicit drugs was completed, one fighter was suspended by the California State Athletic Commission (“CSAC”).

 

On August 1, 2008, Bill Douglas, the Assistant Executive Officer of CSAC, informed MMAweekly that additional positive results would be announced, no earlier than August 11, 2008, after the initial round of testing indicated additional fighters tested positive for banned substances.1 The news spread like wildfire across the internet, throughout the MMA blog world, news sites, and online message boards. CSAC also released the names of eight fighters for each of the Affliction and ProElite cards who had already been tested and cleared of illicit drug use. Finally, Mr. Douglas announced that the remaining results would likely be announced on August 11, 2008. This last announcement created a virtual frenzy, as fans and media members alike anxiously awaited the release, and watched it appear across news sites virtually simultaneously. Testing results, however, should not be treated as a staged event designed to obtain maximum anticipation and media coverage. The careers, reputations and lives of many athletes are negatively impacted, unnecessarily, by CSAC’s current disclosure policy.

 

With twenty-two (22) fighters appearing on the EliteXC card, and twenty (20) fighters on the Affliction card, fans quickly utilized the disclosures made by CSAC to eliminate those fighters whose results had already been revealed. A total of twenty-five (25) fighters remained whose test results were pending. Rampant rumor and speculation followed, with virtually all of the remaining twenty-five fighters being linked, at one time or another, to steroids or other illicit drug use.

 

A much better policy, I believe, would be to either (i) announce all drug testing results on one occasion, or (ii) respond to media inquiries by providing only the date that subsequent results will be announced. CSAC’s current practice unnecessarily creates tension for fighters, and leads to rumor and innuendo which is entirely unfair to the athletes who test clean. As well, false positives can and do sometimes occur. This fact, coupled with CSAC’s disclosure that additional positive results would be forthcoming, serves to disrupt the lives of the remaining twenty-five (25) fighters whose results had not yet been released. I see little benefit to CSAC in making the disclosures Mr. Douglas made to MMAweekly, and many benefits to the athletes, their families, friends and loved ones, in the policy I suggested above.

 

Rob Maysey is a licensed attorney in the states of Arizona, California, and Minnesota. He received his BA in Politics from Whitman College and his JD from Cornell Law School. He has followed the sport of mixed martial arts closely since being introduced to Brazilian jiu-jitsu in 1998 by a law school classmate.



[1] Hamlin, Tom. “More Positive Drug Test Results Appear Likely,” MMAweekly.com, http://www.mmaweekly.com/absolutenm/templates/dailynews.asp?articleid=6805&zoneid=13

6 thoughts on “Drug Testing, Lives, and Careers:

  1. Do All Bodybuilders Take Steroids

    When the deltoids contract to move the arm, the rotator cuff muscle tissue have
    interaction and act like stabilizer muscle tissue for the shoulder joint.
    And that’s why I’m kicking things off with a breakdown of
    the shoulder muscles before getting into the wider vary of exercises.
    When you are doing any sort of triceps pressing train, you must consciously hold your elbows tucked on the
    sides of your body. Whereas we’re exhibiting the single-arm model, you’ll find
    a way to perform it with both arms as well.
    When done right, this exercise strengthens the shoulders
    and upper again which can help straighten out a hunched-over posture.

    Hold both feet facing forward while doing any standing cable exercise.

    This keeps your hips square and leads to better midline stability and,
    therefore, higher pressing power. Many new lifters let the load
    fling them back and pay with minor to main shoulder injuries.
    If the cables are operating alongside the surface of your forearm while you’re pressing,
    you’re in the correct pressing place. Helps develop shoulder stability with out having to fret too much about midline stability.

    Then you even have exercises like pullovers
    that work the lats and higher chest.
    It is important to begin out with lighter weights and gradually improve the intensity over time, as well as to make use of
    correct type and technique to prevent harm. By incorporating
    these chest exercises into a well-rounded fitness routine,
    males can improve their higher body strength and overall well being and wellness.
    The best chest exercises for males are workouts that target the
    chest muscles and help to build power and definition in the upper physique.

    Chest workouts are key for building and strengthening the
    pectoral muscles, which contribute to a well-defined and muscular chest.
    The greatest chest workouts for males focus on a man’s fitness
    objectives, and preferred appearance. Firstly, developing chest muscles enhances the aesthetic and symmetry of the upper physique.
    Secondly, participating in intense chest workouts can contribute to an elevated metabolic price, serving to to
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    Additionally, completely different variations and positions could
    be utilized to target specific areas of the chest, selling general chest development.
    Many dumbbell chest workout routines and not using a bench require
    further stabilization from the core muscular tissues, because the physique just isn’t supported by a bench.
    This results in enhanced core engagement, leading to improved core energy, stability, and balance.
    In conclusion, if you need to maintain your chest fit, you must do all cable chest workout routines.

    Alongside the improved mind-muscle connection and pumpthat can be elicited by cables, one other nice advantage is their versatility,
    as we’ll see beneath. You can use the identical piece of
    equipment to set up giant,compound movements like crossovers and pullovers as
    you can to set up small,isolation actions like cable
    flys. The Cable Flyes train primarily targets
    the pectoralis major muscular tissues, with secondary engagement
    of further muscle tissue. Once you’ve mastered the basic
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    Experimenting with numerous grips and angles not solely
    challenges your muscular tissues in new methods but in addition helps forestall plateaus by stimulating
    different muscle fibers. This method promotes general progress and energy positive aspects throughout your
    complete chest.
    When your arms are totally prolonged overhead, slowly lower your arms
    again to both side of your head. After a number of seconds of holding, slowly return your arms to either
    aspect of your chest to complete one rep. No matter what angle
    you select to tug the cable from, the amount of resistance will remain the identical.
    I’m not trying to scare you or discourage you from utilizing free weights, as a end result of they make for an excellent exercise.

    However first, let’s begin with the acute variables in your coaching goals and
    what you should know to grow on your health journey.

    If you’re going to coach like an athlete, you’ve obtained to suppose like one, and meaning
    knowing exactly what primary movers you’re working with.
    When it comes to chiseling out that defined, athletic chest, dumbbells and barbells may seem like
    the only tools recreation on the town but don’t be so quick to evaluate.
    This supplies extra stability for the shoulder and higher pressing power.

    The key to this transfer is bringing the arms across the midline of the
    physique, getting the most effective contraction of the pecs in a shortened
    place. This model of a lying fly is safer than a dumbbell
    version, as there is less risk of straining your shoulders within the stretched position. The supine variation of
    the cable fly lets you shift a bit more weight while isolating
    the pecs. This move can additionally be excellent for offering load to the muscle in a stretched position, stimulating growth
    and enhancing your range of motion. In addition, particular workouts will let you enhance the load, stimulating growth via mechanical demand on the muscle.
    The pec major originates from the sternum, center ribs, and medial
    collarbone, converging into a tendon that inserts into
    the higher arm.
    You ought to have the ability to pack on some severe
    muscle with this cable again train. Check out these Shut Grip Lat
    Pulldown Variations for extra nice variations.
    Even should you’re simply beginning out, it is worth researching and trying various things to get essentially
    the most out of those exercises. Avoid excessive twisting or rotation of the torso through
    the exercise. Maintain a steady and upright posture throughout, guaranteeing that your core is engaged.

    The higher body push muscles nonetheless work in tandem right here, and
    you’re in a position to carry extra weight without leaning with your body weight to cheat the movement.
    The cable workouts in this record will interact the whole pec muscle, with specific strikes for the upper, center,
    and decrease portions. Hopefully, this guide has launched some new exercises for your subsequent cable chest workout, and you’re looking
    forward to chest day. This exercise has your hands slightly lower than a daily cable crossover which prompts more muscle fibers.
    This makes the movement easier, so up the resistance to maximize your features.
    Take a step ahead and put one foot out in front of you
    to stabilize yourself.
    Some cable machines use a larger range of movement than their free-weight counterparts, and
    this may require more space.. For standing cable workouts,
    be sure that your step is big enough to expertise the complete advantages.
    It’s additionally essential to ensure you’ve got sufficient house in your arms to go through the total range of motion required by the train.
    Manish is a NASM-certified fitness and vitamin coach with over 10 years of expertise in weight lifting and fats loss fitness teaching.
    He specializes in gym-based training and has a lot of data about exercise, lifting
    technique, biomechanics, and more. These approaches are glorious for
    maximizing exercise efficiency by introducing variations that problem different aspects of muscle efficiency with out extending exercise duration.
    Adjusting these durations primarily based on private needs is essential because it ensures optimal balance between muscular challenge and sufficient
    restoration. Listening to your body and sustaining correct kind all through every set are equally important
    when modifying rest intervals. Relaxation periods between units should be
    custom-made to align along with your health stage and goals.

    Seated exercises assist stabilize the torso, permitting for larger emphasis on muscle contraction. The seated low cable chest
    fly is a wonderful example of this, better concentrating on the chest muscle
    tissue. Cables vs dumbbells is like evaluating apples and oranges – both have unique advantages.
    A cable chest workout offers fixed tension and
    a larger vary of motion, concentrating on particular muscle
    teams. Dumbbells, then again, are the go-to for activating stabilizer muscle tissue, offering a more
    versatile workout experience. Selecting cable workouts lets you attack your pecs from multiple angles, guaranteeing that no fiber is left
    behind.
    The cable decline press is an exercise that targets the decrease portion of the pectoralis major muscle (or “pec major”), in addition to other muscle teams of the chest.

    To perform this exercise, you’ll need to set up a bench in a decline position, with the
    backrest at a level angle, in entrance of the cable machine.
    This results in a extra full muscle workout and may lead to elevated power and muscle development.

    Cable machines provide a singular benefit in that they permit for strengthening during both the concentric and
    eccentric phases of motion, resulting in a more well-rounded and
    effective workout. I hereby comply with assume and settle for any and
    all dangers of damage or dying associated to said fitness actions.
    They include the most effective cable pec workout routines and the proper amount of quantity and depth to construct full, proportional
    pecs with out wearing you to a frazzle. They’re a safe, effective, and even beginner-friendly different to your favorite barbell and dumbbell exercises—but will contribute
    to larger hypertrophy and pace up muscle failure. The extra time your
    muscular tissues spend beneath tension, the quicker they attain muscle fatigue and in the
    end muscle failure, which in flip results in larger growth throughout your post-workout restoration.
    Today, we’re diving deep into the most underrated piece of apparatus in your
    exercise arsenal for chest workouts – the cable machine.
    Whereas cables will not be the best choice for absolute energy features, an excellent cable chest workout will
    definitely help develop a powerful chest. Especially when used with tried and true exercises like the bench
    press. Very very related to the cable standing fly, however
    with a bigger vary of movement. This is similar motion because the
    cable bench fly, but unilaterally or only one facet at a time.

    Press the handle straight ahead, hold for a couple of seconds
    along with your arms at full extension, and then return to beginning place.
    A unilateral cable chest press is great for those with a single tower cable pulley machine.
    Take a small step ahead, and with a small bend in your elbows,
    pull the cables downwards in entrance of you, crossing your arms over within the center.

    Instead of using dumbbells for this exercise,
    switching to cables will maximize the time beneath tension for quicker fatigue and doubtlessly larger hypertrophy.
    Swap up the angle of your Bench Press to emphasize
    the middle and upper chest space, as nicely as emphasize anterior deltoid (shoulder) power.
    Cable chest exercises must be included in every Chest Day workout—if not the star of the present,
    a minimal of an essential finisher. Jeff Cavaliere is a Physical Therapist, Power Coach and creator
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    The distinctive combination of ardour for my subject and the continual quest for
    development fuels my drive to interrupt new ground. Incorporating
    movements like weighted pushups or press ups using cables
    permits a number of muscle teams to work simultaneously which is perfect for thorough compound
    exercise routines. Chest workouts on cables require stability from varied muscular tissues including abs and external obliques; this promotes sturdy core development
    during each train session. Begin with lighter weights or resistance
    levels, performing 2-3 units of repetitions for each exercise.
    Ensuring that shoulder blades are retracted appropriately and elbows don’t lock throughout
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    machine. Emphasize managed motion over speed to keep every set effective—and most importantly—safe.

    A chest superset workout is a coaching technique that involves performing two totally different chest
    workouts back-to-back with little to no rest in between. The superset
    technique aims to intensify the exercise and
    maximize muscle engagement by targeting the chest
    muscle tissue from totally different angles and utilizing various motion patterns.
    A chest superset workout primarily targets the chest muscles, particularly the
    pectoralis major and minor, and engages the deltoids and triceps as
    secondary muscular tissues. The two primary benefits of a chest superset exercise are increased muscle activation and time effectivity.

    Thirdly, building muscle mass by way of chest
    exercises can also contribute to the next resting
    metabolic rate, leading to extra efficient calorie burning even at rest.
    A lower chest workout is a set of workout routines that target the lower portion of the
    pectoralis main and pectoralis minor muscles. Focusing On the decrease chest is critical to
    develop a more defined and proportional chest.
    Stand about 2 ft in entrance of the tower and grip the
    deal with so it’s simply in entrance of your shoulder.
    The subclavius is a small muscle within the anterior
    chest wall beneath the clavicle. The major
    function of the subclavius chest muscle is to actively stabilize the clavicle at the sternoclavicular joint, primarily throughout actions of the arm and shoulder.

    Higher cable crossovers are a fantastic possibility in the health club for exactly this function.
    By adjusting the peak of the cables and positioning your self accurately, you probably can successfully isolate and have interaction your upper
    chest muscle tissue with every rep. To maximize the advantages of cable chest workout
    routines, correct kind and method are essential.
    It’s crucial to maintain a smooth and managed motion all through every exercise, avoiding jerky actions that can result in harm.

    References:

    Do All Bodybuilders Take Steroids

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    Pure test ranges is not going to get shut down, but they
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    One of probably the most important cons of Anavar is its potential to trigger liver toxicity.
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    It additionally helps to protect muscle mass when you’re
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    Dr. O’Connor has over 20 years of expertise treating men and women with a history of anabolic steroid,
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    Nevertheless, methyltrienolone, or oral trenbolone,
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    Users typically report a drop in stamina and muscle energy on this
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    The benefits of Anavar could be optimized by following a nutritious diet and a constant
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    Amongst these are the potential to buy counterfeit products or
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    The quality and purity of the product are often questionable
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    Most people would find that the price of pharmaceutical-grade Anavar would simply
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    Very little Oxandrolone is produced for human medical use these
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    Unfortunately, there’s lots of bunk Anavar being bought out there.

    You’re also much less likely to get scammed shopping for clen as it’s a more frequent drug in comparability with oxandrolone.
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    It is way safer and simpler to pick out other choices when you want to
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    Anavar is a well-liked choice for a lot of bodybuilders as a result of it is an efficient approach to construct
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    References:

    steroids for women’s weight loss (Wilda)

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    Zits may be brought on by a selection of elements,
    together with hormones, genetics, and certain drugs.

    Lastly, as part of the post-injection regimen, monitor your progress meticulously.
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    This is in all probability not best for bodybuilders who’re bulking and don’t like
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    It additionally promotes greater ranges of insulin-like
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    No Matter you select to stack Trenbolone with, together
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    Nonetheless, Anavar is less powerful than Winstrol;
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    This cycle is utilized by bodybuilders who need to acquire giant quantities of mass and have the genetics to tolerate Anadrol and testosterone comparatively well.
    Like trenbolone acetate, Anadrol is fast-acting,
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    The addition of Anadrol will result in important mass and
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    References:

    buying steroids online in Usa

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    For muscle building and strength stacks, Testosterone might be
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    For the most hardcore fats loss, Clenbuterol (which just isn’t a steroid) is typically stacked
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    It accommodates Adenosine Triphosphate (ATP), a
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    In the realm of bodybuilding, I am constantly on the lookout for tactics to
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    One particular substance that has captivated my consideration is Anavar, also known as Oxandrolone.

    Some of those trenbolone cycles are extraordinarily harsh, and we now have found them to
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    Testosterone suppression goes to be extreme following
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    efficient method. In the past, it was tougher for the
    common fitness center rat to get anavar, however these days
    it’s become simple. This resulted from FDA (Food and Drug Administration) efforts to increase its supervision over the anabolic steroid market.

    This steroid, like all compounds, has a definite
    Half-Life, which is a technical term for the amount of time it takes for the
    concentration of a drug to reduce by 50% in the blood.
    For Oxandrolone, the Half-Life is around 10
    hours, that means half of the drug could be out of your system approximately 10 hours after administration. Estrogen side-effects are normally bloating, growth of gynecomastia, water retention and fats gain.
    Therefore, taking Anavar can improve the risk of arteriosclerosis and can almost actually elevate blood pressure in all users.

    If high doses are taken, cardiovascular side effects can turn into extreme, leading to hypertension, heart illness, or stroke.
    Cholesterol levels are likely to return to normal as
    quickly as customers discontinue supplementation.
    Based Mostly on what modern-day bodybuilders take now,
    that is thought of a light-weight cycle—with decreased toxicity for novices.

    Due to its versatility, Winstrol is regarded as the second most acquired oral steroid, behind Dianabol.
    Given the recognition of Anavar, a rival slicing steroid, that is indicative of Winstrol’s anabolism.
    Regardless Of the fact that Anavar is an oral steroid, the kidneys also
    process it, so it doesn’t put much pressure on the liver.

    Thus, we contemplate the risk of serious liver injury by way of this cycle to be
    low.
    The timing of administration largely influences its effectiveness and the results one may obtain. With a half-life of roughly 10 hours, this steroid doesn’t keep in the bloodstream for an prolonged interval.

    To guarantee consistent ranges and procure most advantages, customers usually divide their every day dose into two servings.
    It’s a apply most comply with to avoid harsh fluctuations within the drug ranges,
    thereby letting the drug work at an optimal
    degree all by way of the day. If this is done without Anavar, high chance of muscle loss will take place.
    That Means that your exhausting work of muscle features shall be misplaced in the course of the cutting interval.

    References:

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